Combining breathwork with an ice bath is one of the best ways to fully inhabit our bodies and connect with the present moment. Beyond the mindfulness aspect, cold water therapy and intentional breathing offer a multitude of wellness benefits! That’s why I love incorporating them into retreats and workshops. Benefits: Stress reduction: Breathwork techniques like
The Benefits of Ice Baths and Breathwork Read More »
Here my top tips that will be useful for a self-drive trip: TIMING If you land in Windhoek in the afternoon, I recommend staying one night in the capital or at a lodge on the way to your first destination to avoid driving in the dark. You should consider that it will take around 1.5
Namibia – Road Trip Tips Read More »
Welcome to Uluwatu, a hidden gem on the southern coast of Bali, where cliffs meet pristine beaches and a vibrant wellness scene thrives. Here, I’m excited to share my top picks, from yoga sanctuaries to cafes and restaurants, with a special focus on the Bingin area, known for its cool vibes and abundance of options.
My Top Picks in Uluwatu, Bali Read More »
